Why exercise is the best thing that will help you quit weed.

The main part of weed addiction, is due to THC getting stored in your internal systems, and making you crave for more and more weed. If you don't know what THC is read more here.

Anywhere you go to get help for your addiction, they will give you the same answer. "You Need to Exercise"

If you read the below post, you will know why this is so true, and the background of it and an all-round idea about how exercise will help you exactly. Having the full picture of what your gains are, will definitely motivate you to stick to it more often.


The number one advantage of exercise is , it will make you busy in your free time. This will effectively limit your time for weed, which should be the main aim for you.

The second advantage is the actual burning of fat, and with the fat you burn so does the THC stored in your body fat. Plus exercise will make you sweat more and in return also make you thirsty, and drinking a lot of water and urinating will help you to put out the THC more effectively and efficiently.

Sweating also release the THC in your skin, SO make sure you have a bath soon after you exercise until you successfully released all of your stored THC (Don't let the sweat dry and the THC will work itself back into your skin). Remember having a bath after a good sweating session is not all that good in the long run, as your body cant cope with the sudden decrease of body temperature, if your body is weak, it might lead to cramps. So wait it out a little bit in the first few rounds until you are fit.

Increase of your metabolism, while exercising will keep you active, in all your work. You will feel fresh and be motivated to do anything you like or even at work.
This in return will make your mind a positive one, keep away from bad news. It will help you to keep your motivation up, which is key. If you don't have motivation you wont do anything at all.

In other words, by exercising you have started your detoxification process automatically. Remember, even if you don't exercise and provided you keep away from weed, the THC in your body will anyway be worn out fully in about a months time, But it will feel as a very very long stressful time period. This is where people who just quit weed, get all their so called after effects, like headache's, chest pains, insomnia, depression and even nightmares in your sleep.

You need to help the process, and give it a good kick start. As I have mentioned earlier in one of my posts, don't start with a big bang, start slow and gradually increase your exercise routine. For example: start your first day by walking 20 mins, and increase 5 mins day by day until finally you are walking 45 mins. After that start jogging 50% of the way and walk the rest. gradually increase this until you don't walk anymore but jog.
After you achieve that stage, then maybe go for a gym and do some more cardio work outs.

I will write a different article on different exercise starters later. It doesnt have to be that boring, your exercise can begin at a dance class even.

Now remember, drinking water is the best, but supply your body with enough electrolytes, by drinking fruit juice.
 (Fruit Juice - Citrus ( Lemon,Lime ) , Cranberry, Bananas, Cantaloupe, Grapes, Apricots and Berries Apples, Grapefruits, Kiwi, Oranges and Tangerines.)
 

In Summary through exercise,

1) Makes you busy in life, and reduce your time for weed
2) Burns the THC in you body fat.
3) Release the THC in your skin, through sweating.
4) Makes you thirsty, and get you drink water, therefore putting out THC out of your system quickly.
5) Keeps your mind positive, about your lifestyle.
6) Automatically starts the detox process that'll help you to avoid the temporary side effects of quitting weed.
7) Plus other benefits of keeping you healthy and active

SO now you know...

How exercise is your best strategy, to quit smoking weed for good.

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How to get weed out of your system - Detoxification

This is the most important thing when it comes to Quitting Weed.

Detoxification for weed means removing the toxins in your system. You take in toxins into your system every time you smoke weed, the main toxin you should be worried about is Tetrahydrocannabinol or THC in short.

THC get stored in your body fat, hair and skin. So its a difficult thing to take out, but don't worry its not that hard if you put you 100% for it.

Here is what you need.

1) A Lot of Drinking Water - You should drink in as much as you can and urinate as much as you can.

2) Vinegar - Mix about 50-50 if you can drink with water, or start 30-70 and increase gradually.

3) Fruit Juice - Citrus ( Lemon,Lime ) , Cranberry, Bananas, Cantaloupe, Grapes, Apricots and berries

                       apples, grapefruits, kiwi, oranges and tangerines anything with Electrolytes.

4) Sauna, Steam Bath or a hot car under the sun. You need to make yourself sweat like crazy.

5) Exercise

First you need to start walking or jogging, biking or hit the gym. Now due to other health conditions, don't go over do it in the first go.. start slow and gradually increase your time and length of exercise. Never suddenly exercise yourself to the brim after a few years without exercise, it will strain your body and can lead to many complications. so take it slow.

The idea is burn your fat, sweat a lot and get the stored THC out.

You will need to drink alot of water and urinate (piss) and get the THC stored in fat out of your body.

Take a Bath after a good sweat session in a hot car and don't let the THC work its way back in to your skin.

Have a short hair cut, if you want THC in your hair out.  Make it nice

It will take a full week or two, if you are a heavy smoker to get the THC out. The second day is the worst so plan a holiday on the second and third day. Plan for a long weekend or apply for a holiday from work to get this thing done once and for all.

Now is the time a good program will be very helpful. Go here to get a tried full program if you need it or follow the above in your own time.

I would recommend always to follow a tried and tested program if you can enroll into one.

The below programs give more details and methods you can use in your journey.

1) Quit Marijuana The Complete Guide

2) Cannabis Coach Quit Smoking Marijuana Audio Program

Read my other blog posts for more information and Good Luck!!

Share this with people you might know and please like this on you Facebook or twitter and spread the news you never know who might get help from this blog.

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